What this is.
Grounded transformation — where primal, presence, and practice meet.
Primal Life is an integrative approach to coaching and mentoring for humans navigating life, seeking insight, and serving others.
This work blends relational, imaginal, mindful, and embodied practices that bridge philosophical insights and practical outcomes. With complexity-informed facilitation and client-led design, sessions follow a primal arc of transformation that reveals the principles, patterns, and processes that foster a grounded and practical approach to growth.
It’s not hype, therapy, or performance coaching — it’s primal, relational work that supports real-life change, meaningful growth, and vocational mastery.
WHAT WE WORK ON.
This work draws from many frameworks that fit within primal modes of human existence:
Being — awareness, orientation, presence
Doing — agency, action, practice
Having — capacity, competency, stability
Sharing — contribution, relationality, service
Meaning — integration, wholeness, impact
How the Work Unfolds.
This work is available in many layers:
Group Work
Group Coaching Circles
Focused Coaching Tracks
The Primal Journey
Solo Work
1:1 Coaching Sessions
Check-ins & Digital Support
Practices, Assignments, & Tasks
Deeper Work
Mentorship Pathways
Apprenticeship Programs
Coaching Certification
Each approach is part of an evolving ecosystem of mutual support.
Ways to Work Together
1:1 Deep Session
75 minutes of focused coaching with Benjamin Sanford.
$280
Check-in
30-minute check-in for returning clients who want quick support.
$110
Digital Support
30 minutes of Text & Email support for returning clients contact.
$110
Interested in package discounts? Financially challenged?
Who This Is For
You’re likely a good fit if you:
Are in a life or vocational transition
Carry responsibility for others (leader, parent, guide, builder)
Value depth, honesty, and grounded practice
Want growth without dogma, gimmicks, or dependency
Are ready to take responsibility for your life and direction
HOW IT BEGINS
Free Discovery Call — clarity, fit, and direction
Trial Phase (3 months) — establish rhythm and trust
Ongoing Mentorship — deepen the work over time
Optional Apprenticeship Path — individual + group learning environments
Scope & Ethics
This work is coaching and mentoring focused on personal development, leadership, and embodied wholeness.
It is not psychotherapy, medical care, or crisis support.
When appropriate, I’ll recommend licensed professionals or additional resources.
Ready to Begin?
If you’re seeking grounded guidance, practical structure, and real developmental work
FOR MEN READY
MENJAGA
A dojo for the practice of mancraft.